My Revised-Version of The 3-day Military Diet Plan. (SG-style)

Day One

Breakfast

• A bowl of rice with some gravy
• Assam Tea
• Tea/ Coffee (No sugar/milk)
• Water

Lunch

• A bowl of rice with lean meat
• Tea/ Coffee (No sugar/milk)
• Water

Dinner

• 5 biscuits
• A piece of lean meat
• A piece of veggie
• A cup of vanilla ice cream
• Water

Day Two

Breakfast

• A bowl of rice
• An egg
• Veggies
• Tea/Coffee (No sugar/milk)
• Water

Lunch

• 5 biscuits
• An egg
• Milk/Cheese
• Water

Dinner

• A piece of lean meat
• Veggies
• A cup of vanilla ice cream
• Water

Day Three

Breakfast

• 5 biscuits
• An egg
• Veggies
• Milk/Cheese
• Water

Lunch

• A bowl of rice
• An egg
• Water

Dinner

• A piece of lean meat
• Veggies
• A cup of vanilla ice cream
• Water

     In order for this diet plan to be a success, you still need to exercise everyday. I usually do it the first thing when i wake up to get it over and done with. My exercise routine usually consists of:

• Climbing stairs up to 14th storey
• Run 3-rounds around the park
• If i'm not too tired, i might climb stairs again. (But when i don't eat before workout, i'll be too tired. But when i do, sometimes i throw-up.)
• Squats 50 times
• Sit-ups 50 times

     Next, i will weigh my weight everyday to see the weight fluctuates. Good Luck! :)